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Guidelines for submitting articles to La Torre Golf Resort Today
Hello, and thank you for choosing La Torre Today.com to publicise your organisation’s info or event.
La Torre Golf Resort Today is a website set up by Murcia Today specifically for residents of the urbanisation in Southwest Murcia, providing news and information on what’s happening in the local area, which is the largest English-speaking expat area in the Region of Murcia.
When submitting text to be included on La Torre Golf Resort Today, please abide by the following guidelines so we can upload your article as swiftly as possible:
Send an email to editor@spaintodayonline.com or contact@murciatoday.com
Attach the information in a Word Document or Google Doc
Include all relevant points, including:
Who is the organisation running the event?
Where is it happening?
When?
How much does it cost?
Is it necessary to book beforehand, or can people just show up on the day?
…but try not to exceed 300 words
Also attach a photo to illustrate your article, no more than 100kb
Top tips for sleeping during a Spanish heatwave
Night-time temperatures over 20°C in Spain can make it almost impossible to sleep
![Top tips for sleeping during a Spanish heatwave](https://elvalletoday.com/images/articles/24/07/1000100156__11721907144_large.jpg)
- Keep it light: Opt for light, cold dinners. Heavy, high-calorie meals will only raise your body temperature and make digestion more difficult. Avoid caffeine and alcohol, which can disrupt your sleep and raise your core temperature.
- Get moving: Exercise during the day! It might seem counterintuitive, but exercising helps reduce fatigue and expends energy, making it easier to rest at night. Just be sure to finish your workout at least two hours before bedtime.
- Cool down your space: Aim to keep your room at a comfortable 25°C. Use blinds to block out the sun during the hottest part of the day, and open the windows at night to let the cooler air in.
- Pre-sleep shower: A warm shower before bed can help lower your body temperature and prepare you for sleep.
- Choose cotton: Opt for cotton pyjamas, sheets and loose-fitting clothing. Cotton is breathable and promotes perspiration, keeping you cool and comfortable throughout the night.
- Hydrate, hydrate, hydrate: Drinking plenty of water is crucial. Staying hydrated helps regulate your body temperature and prepares your body for sleep.
- Separate sleeping arrangements: For couples, sleeping separately might be a good idea. Physical contact between two people can raise body temperature, making it harder to sleep. While it may reduce the romance, it increases the chances of a good night's rest!
- Relax and unwind: Engage in relaxing activities before bed. Deep breathing, listening to a calming podcast or practicing yoga can help lower your heart rate and prepare your mind and body for sleep.
Cooling down with fans
Also of interest: Taking care of dogs during the scorching Spanish heatwave
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